I Used to be an Athlete
My new book is now available on Amazon Kindle, paperback, and hardcover.
The inspiration for the book comes from my readings of Moses Ben Maimon, commonly known as Maimonides or Rambam.
Maimonides was a Jewish sage, as well as a preeminent astronomer and physician, who lived from 1138-1204. While serving as the private physician to a young prince in Cairo, he wrote a instruction manual for the prince called, “The Preservation of Youth.” In this manual, Maimonides discussed the three basic elements for health —proper eating, daily exercise, and emotional wellbeing.
Remarkably, almost a thousand years later, little has changed. In the modern world, it’s fair to say that we often make the road to staying healthy a bit too complicated. In my version of “The Preservation of Youth,” I discuss how easy to is for us to get back on the path by focusing once again on the basics. Because the concepts are so simple, my book can be read in just one or two sittings.
I also hope that you will find my book relatable, as I discuss my personal journey of dieting, inconsistent exercise, and a career of stress —issues that we all have had to deal with from time to time over our adult lives.
Let’s come together this Heart Month
to prioritize our heart health and make a positive impact! 💓
Recent Posts
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For years, the debate over TAVR versus open heart surgery has shaped cardiovascular medicine. Dr. Raymond Singer shares why the best outcomes come from a collaborative heart team approach focused on the individual patient.
Patient Experience Matters as Much as the Operation
When people think about cardiac surgery, they often focus on the operation itself. But according to Dr. Raymond Singer, the future of heart surgery extends far beyond the operating room. From access to care and patient education to recovery and emotional support, the patient experience is becoming one of the most important measures of healthcare excellence.
I Used to Be an Athlete
After years of long hours, stress, and the demands of a surgical career, Dr. Raymond Singer realized he had drifted far from the healthy athlete he once was. Through consistent lifestyle changes, improved nutrition, exercise, emotional wellness, and the support of modern GLP-1 medications, he lost nearly 60 pounds and discovered that healthy aging begins one decision at a time.
What It Feels Like to Hold a Human Heart
After nearly 9,000 heart operations, Dr. Raymond Singer shares what it feels like to hold a human heart in his hand and explains how studying the remarkable complexity of the heart has strengthened his faith and appreciation for life.
How a Calcium Score Led to Bypass Surgery
When Michael learned his coronary calcium score was 775, he knew something wasn’t right. Although initial stress tests appeared normal, advanced cardiac imaging eventually uncovered severe coronary artery disease with critical blockages. Just 11 days after cardiac catheterization, he underwent successful double bypass surgery and was back home within days, experiencing minimal pain and a remarkable recovery.
Obstructive Sleep Apnea
Many people think obstructive sleep apnea is simply a nuisance because of loud snoring, but it can have serious consequences for heart health. Repeated interruptions in breathing place tremendous stress on the cardiovascular system and may increase the risk of high blood pressure, atrial fibrillation, heart failure, stroke, and heart attack. Learn the warning signs, risks, and treatment options that can improve both sleep quality and long-term health.
Featured
Pages
- Learn about heart valves. Heart Valves
- Read testimonials. Testimonials
- Did you know I have a consulting firm? Singer Heart/Lung Consulting
- Check out my TedTalk! Defining Success
Links
- Links page with more information about your heart. Links
- Dr. Adam Pick's Site: heart-valve-surgery.com
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