Walking

Is Walking Good Enough Exercise?

  1. Improves cardiovascular fitness.
  2. Helps lose body fat and maintain healthy weight.
  3. Strengthens muscles and bones.
  4. Increases energy levels.
  5. Strengthens the immune system.
  6. Improves memory.
  7. Improves cognition.
  8. Improves sleep.
  9. Improves balance and coordination.
  10. Reduces stress and tension.

“Beauty surrounds us, but usually we need to be walking in a garden to know it.” –Rumi