sleep Archives - heartlungdoc.com

Best Time to Exercise

One of the questions patients often ask me is, “Doctor, what is the best time of day to exercise?”...

Events that capture national attention often leave a deeper impact than we realize. Whether...

by heartlungdoc | Apr 23, 2026 | Health, Video | 0 |

Sleep is often the first thing we sacrifice in a busy life, yet it may be one of the most...

by heartlungdoc | Apr 23, 2026 | Health, Video | 0 |

Prediabetes is one of the most under-recognized and underappreciated health risks we face today....

by heartlungdoc | Jan 9, 2026 | Health, Musing | 0 |

A reminder to my physician colleagues: As we move into the new year, it is worth remembering that...

by heartlungdoc | Apr 15, 2025 | Health | 0 |

Physical activity offers numerous immediate and long-term benefits. In my new book, “I Used...