A reminder to my physician colleagues: As we move into the new year, it is worth remembering that prioritizing your own health is not selfish. It is foundational.

In medicine, and especially in cardiac surgery, we spend our days focused on caring for others. Sustainable excellence requires protecting our own physical, mental, and emotional well-being. When we take care of ourselves, we show up more present, more focused, and more resilient for our patients, our teams, and our families.

Small, consistent choices such as better sleep, movement, nutrition, reflection, and balance compound over time and lead to better outcomes both in and out of the operating room.
Here’s to a year of strong hearts, clear minds, and purposeful care.

Even in the darkest seasons, faith is what keeps our feet moving when our hearts feel heavy. This I’ve learned…

Not every day will offer clarity. Not every chapter will feel fair. But the light that guides us forward is often born in the very moments that test us the most.

Keep going. Keep believing. Your breakthrough may be closer than you think.