There are so many ways we can help ourselves live happier, healthier, and more productive lives.
Below are a few simple tips on how to improve and maintain our health in today’s stressful times.
Jul 14, 2022 | Hot Topics, Musing, Video | 0 |
There are so many ways we can help ourselves live happier, healthier, and more productive lives.
Below are a few simple tips on how to improve and maintain our health in today’s stressful times.
Walking is one of the healthiest things we can do for ourselves. It helps your heart, lungs, back, and joints, and most of all, it heals your soul. Like the saying goes, “Take time to smell the roses.” With wonderful weather days like today, a 30-minute walk can add miles to your life!
Research suggests that music may improve the health of patients living with heart disease. Past studies have found that not only can music reduce pain and anxiety, it may help lower blood pressure and heart rate. To that end, here is one of my favorite love songs from the 60’s.
Dr. Singer has been in practice since 1992 and has, to date, performed over 8000 surgeries. His practice interests include complex valve, coronary and aneurysm surgery, as well as prevention and treatment of lung cancer.