Each winter, emergency departments see a predictable and preventable spike in heart attacks, many occurring while people are shoveling snow.

Cold temperatures cause blood vessels to constrict, raising blood pressure and increasing the heart’s workload. Combine that with sudden, intense exertion in individuals who may not exercise regularly, and the risk rises sharply. Add breath-holding and straining while lifting heavy snow, and you have the perfect setup for reduced blood flow to the heart and dangerous rhythm disturbances.

What makes this especially concerning is that early warning signs, such as chest pressure, shortness of breath, nausea, or arm and jaw discomfort, are often ignored or attributed to the cold or “being out of shape.”

Shoveling snow is not just a chore. For many, it is one of the most physically demanding activities they do all year.

If you or your family have cardiovascular risk factors, the safest option is simple: don’t shovel — get help.

When in doubt, listen to your body and stop immediately if symptoms arise.

Take care of your heart, stay warm and safe. Like all storms, this too shall pass!

Even in the darkest seasons, faith is what keeps our feet moving when our hearts feel heavy. This I’ve learned…

Not every day will offer clarity. Not every chapter will feel fair. But the light that guides us forward is often born in the very moments that test us the most.

Keep going. Keep believing. Your breakthrough may be closer than you think.