February is American Heart Month

February is American Heart Month. This is a good time for all of us to focus on our cardiovascular health. As busy adults, we often don’t take care of ourselves, considering the time it takes to be successful in our careers, along with trying to spend as much time with our families and friends. Even as a doctor, I fully admit that I am often better at giving advice to my patients than I heed for myself. I have been guilty of this most of my professional career.
 
At the end of the day, we may not be able to change our genetics, but we can certainly temper our risks by focusing on three simple concepts : 𝐄𝐚𝐭𝐢𝐧𝐠, 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐚𝐧𝐝 𝐄𝐦𝐨𝐭𝐢𝐨𝐧. Learn to eat a healthier, more balanced diet, allowing for special treats in moderation, get in the habit of exercising daily, and remember that “you are what you think!” Your emotional well-being is the primer to avoid heart disease —quite literally, heart “dis-ease” is the “absence of ease.”
 
𝐃𝐨 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭, 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭!
Heart Health

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Patient Experience Matters as Much as the Operation

Patient Experience Matters as Much as the Operation

When people think about cardiac surgery, they often focus on the operation itself. But according to Dr. Raymond Singer, the future of heart surgery extends far beyond the operating room. From access to care and patient education to recovery and emotional support, the patient experience is becoming one of the most important measures of healthcare excellence.

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I Used to Be an Athlete

I Used to Be an Athlete

After years of long hours, stress, and the demands of a surgical career, Dr. Raymond Singer realized he had drifted far from the healthy athlete he once was. Through consistent lifestyle changes, improved nutrition, exercise, emotional wellness, and the support of modern GLP-1 medications, he lost nearly 60 pounds and discovered that healthy aging begins one decision at a time.

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How a Calcium Score Led to Bypass Surgery

How a Calcium Score Led to Bypass Surgery

When Michael learned his coronary calcium score was 775, he knew something wasn’t right. Although initial stress tests appeared normal, advanced cardiac imaging eventually uncovered severe coronary artery disease with critical blockages. Just 11 days after cardiac catheterization, he underwent successful double bypass surgery and was back home within days, experiencing minimal pain and a remarkable recovery.

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Obstructive Sleep Apnea

Obstructive Sleep Apnea

Many people think obstructive sleep apnea is simply a nuisance because of loud snoring, but it can have serious consequences for heart health. Repeated interruptions in breathing place tremendous stress on the cardiovascular system and may increase the risk of high blood pressure, atrial fibrillation, heart failure, stroke, and heart attack. Learn the warning signs, risks, and treatment options that can improve both sleep quality and long-term health.

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About The Author

Dr. Raymond Singer

Dr. Singer has been in practice since 1992 and has, to date, performed over 8,456 surgeries. His practice interests include complex valve, coronary and aneurysm surgery, as well as prevention and treatment of lung cancer.

 

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2023 Top Doc

 

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