Since my first year in practice in 1992, I have been a member of the American Heart Association and I have supported the Annual Heart Walk. This year, we will once again be walking around Citizen’s Bank Park in Philadelphia, on Saturday, November 4. Hopefully, this will follow the Phillies World Series Victory Parade!
I walk because I know that with every step, I am helping to save lives.
Keep in mind that one person dies every 33 seconds in the United States from cardiovascular disease. The total last year was approximately 700,000 people, accounting for 1 in every 5 deaths.
The cost of cardiovascular disease is also staggering. Heart disease cost the United States approximately $240 billion each year. This includes the cost of healthcare services, medicines, and lost productivity due to death.
We’re all tied to heart disease and stroke in some way. We have to change that. Will you help me?
Your donation will fund groundbreaking research that literally keeps hearts beating and helps people have longer, healthier lives. It will help place AEDs in schools and training teachers and coaches in performing CPR and applying AEDs properly to save our children’s lives, perhaps our own lives.
Please consider a donation to help us save lives. Come walk with me and joing thousands of people from our community who wish to make a difference!
Click here to donate now: https://bndfr.com/2mxxd
Is Walking Good Enough Exercise?
- Improves cardiovascular fitness.
- Helps lose body fat and maintain healthy weight.
- Strengthens muscles and bones.
- Increases energy levels.
- Strengthens the immune system.
- Improves memory.
- Improves cognition.
- Improves sleep.
- Improves balance and coordination.
- Reduces stress and tension.
“Beauty surrounds us, but usually we need to be walking in a garden to know it.” –Rumi
Recent Posts
The Power of Culture in Healthcare: Why Great Teams Deliver Better Care
In healthcare, metrics tell only part of the story. The culture behind a program shapes how people communicate, collaborate, hold one another accountable, and ultimately care for patients.
A Tiny Heart Tumor, a Stroke, and a Remarkable Recovery
After suffering a stroke with no clear source, Tayshia Hatcher was found to have a small tumor on her aortic valve. Surgeons removed the benign tumor, preserved her valve, and helped identify what was likely the source of her stroke. Six weeks after surgery, Tayshia reported no pain and no lasting effects from her stroke.
When Open Heart Surgery Is the Best Option
At 82 years old, Rachel Leister underwent triple valve open heart surgery after severe aortic and mitral valve stenosis caused significant shortness of breath. Six weeks later, she is pain-free, feeling great, and ready to get back to walking outdoors.
Your Heart Was Made to Move
What is the best exercise for your heart? There isn’t just one answer. Dr. Raymond Singer explains how aerobic exercise, strength training, flexibility, balance, and simple daily movement can all support cardiovascular health.
Can Sleep Affect Your Waistline?
We often think about diet and exercise when we talk about maintaining a healthy weight. But there may be a third piece of the puzzle: sleep. Dr. Raymond Singer explores how insufficient sleep can affect hunger, metabolism, cravings, abdominal fat, and cardiovascular health.
The Heart-Lung Machine: A Jefferson Legacy That Changed Medicine
More than 70 years ago, Jefferson surgeon and researcher John H. Gibbon Jr. helped make what once seemed impossible a reality: temporarily replacing the functions of the heart and lungs with a machine so surgeons could operate on a stopped heart.
Featured
Pages
- Learn about heart valves. Heart Valves
- Read testimonials. Testimonials
- Did you know I have a consulting firm? Singer Heart/Lung Consulting
- Check out my TedTalk! Defining Success
Links
- Links page with more information about your heart. Links
- Dr. Adam Pick's Site: heart-valve-surgery.com
