“You’re never too old to become healthier. Every workout, every healthy choice, and every step forward is an investment in the years you still have to live…and the people you love to share them with.”
— Raymond L. Singer, MD
Today wasn’t about lifting the heaviest weights or setting any records.
It was simply about showing up.
As a heart surgeon, I’ve spent my career helping people after heart disease develops. As I’ve gotten older, I’ve come to appreciate even more that the greatest gift we can give ourselves is trying to prevent it in the first place.
Age isn’t a reason to stop taking care of yourself. In many ways, it’s the best reason to start.
No matter where you are in life, it’s never too late to become a little stronger, a little healthier, and a little kinder to your heart. Just keep showing up, one day at a time.
❤️ Take care of the only heart you’ll ever have.
Interested in my book? You can buy it on Amazon!
(𝘛𝘩𝘦 𝘷𝘪𝘦𝘸𝘴 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘦𝘥 𝘪𝘯 𝘮𝘺 𝘱𝘰𝘴𝘵𝘴 𝘢𝘳𝘦 𝘮𝘺 𝘰𝘸𝘯 𝘢𝘯𝘥 𝘥𝘰 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘵𝘩𝘦 𝘷𝘪𝘦𝘸𝘴 𝘰𝘧 𝘮𝘺 𝘦𝘮𝘱𝘭𝘰𝘺𝘦𝘳 𝘰𝘳 𝘢𝘯𝘺 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯.)
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Not Every Patient With Aortic Stenosis Is Best Served by the Least Invasive Approach
Not every patient with aortic stenosis is best served by the least invasive approach. For this 68-year-old patient, severe aortic stenosis and critical coronary artery disease made surgical valve replacement and CABG the right choice.
When the Right Heart Valve Changes: A Fourth Operation After 14 Years
A patient’s remarkable valve history led to a fourth open-heart operation, not because her mechanical valve failed, but because her medical circumstances changed.
Sleep Apnea and Your Heart: Why Your Sleep Matters
Sleep apnea isn’t just about snoring or feeling tired. Untreated sleep apnea can put stress on the cardiovascular system, making sleep an important part of taking care of your heart.
Congratulations to Anastasia Arce, PA-C, on the APC Excellence Award
Congratulations to Anastasia Arce, PA-C, on receiving the Jefferson Health APC Excellence Award. Anastasia is an invaluable member of our Cardiac Surgery team, and this recognition is so well deserved.
Featured
Pages
- Learn about heart valves. Heart Valves
- Read testimonials. Testimonials
- Did you know I have a consulting firm? Singer Heart/Lung Consulting
- Check out my TedTalk! Defining Success
Links
- Links page with more information about your heart. Links
- Dr. Adam Pick's Site: heart-valve-surgery.com
