Physical activity offers numerous immediate and long-term benefits. In my new book, “I Used to be an Athlete,” I explain how exercise enhances overall well-being. Regular physical activity improves immediate feelings of well-being, functional capacity, and sleep quality, with health benefits spanning all ages, from children to adults and seniors aged 65 and above.
Exercise not only boosts heart health but also contributes significantly to brain health. Consistent physical activity improves cognitive function, judgment, and skills, while reducing the risk of depression and anxiety. Furthermore, regular exercise facilitates weight management, not only through physical activity but also by promoting better sleep habits and healthier eating choices.
As discussed in my book, adopting a lifestyle change approach, rather than adhering to fad diets, can prevent cardiovascular disease, type 2 diabetes, and even enhance resilience against infectious diseases and certain cancers. Research has shown that regular physical activity may decrease the risk of developing bladder, breast, colon, endometrial, and esophageal cancers, among others.
The key is to incorporate physical activity into one’s daily routine, much like showering or brushing teeth. By prioritizing exercise, individuals can experience benefits at any age.
https://a.co/d/anzn8Yc



Let’s come together this Heart Month
to prioritize our heart health and make a positive impact! 💓
Recent Posts
When is the Best Time to Exercise?
This video talks about the advantages of exercising in the morning. Morning workouts release endorphins and improve blood flow, helping you to feel more energized and mentally sharp throughout your day. There are fewer distractions in the morning and it makes it...
May is Mental Health Awareness Month
Let’s take this opportunity to reflect on something essential, yet often overlooked in professional environments: our mental well-being. In a world that values productivity and performance, it’s easy to forget that behind every deadline, meeting, or project is a human...
10 Jefferson Hospitals Earn an “A” Safety Grade
We are incredibly proud to announce that 10 Jefferson Health hospitals have received an "A" Hospital Safety Grade from The Leapfrog Group for Spring 2025. This recognition underscores our commitment to improve patient lives and prioritize their safety across our...
Patient Outcomes – May 1, 2025
Nothing can be more important than knowing the experience level of your surgeon. Generally speaking, the more you do something, the better you become! Since entering practice in 1992, I have performed over 8,215 major heart and lung operations and numerous minor...
Day #5 After CABG Surgery
With the patient’s permission, this video discusses the post-operative journey of an individual who underwent urgent/emergent conventional sternotomy, triple-vessel coronary artery bypass graft (CABG) surgery, after developing severe chest pain with ECG changes during...
Left Thoracotomy for Complex Mitral Valve Replacement
This is a unique case of a 64-year-old man who had a history of Hodgkins disease with mantle radiation to his chest. I had performed a surgical aortic valve replacement 10 years prior with a biological valve that is still working well. The patient now presented with...
Featured
Pages
- Learn about heart valves. Heart Valves
- Read testimonials. Testimonials
- Did you know I have a consulting firm? Singer Heart/Lung Consulting
- Check out my TedTalk! Defining Success
Links
- Links page with more information about your heart. Links
- Dr. Adam Pick's Site: heart-valve-surgery.com
Questions? Comments?
Reach out to me here:
