At the end of the day, we may not be able to change our genetics, but we can certainly temper our risks by focusing on three simple concepts : 𝐄𝐚𝐭𝐢𝐧𝐠, 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐚𝐧𝐝 𝐄𝐦𝐨𝐭𝐢𝐨𝐧. Learn to eat a healthier, more balanced diet, allowing for special treats in moderation, get in the habit of exercising daily, and remember that “you are what you think!” Your emotional well-being is the primer to avoid heart disease —quite literally, heart “dis-ease” is the “absence of ease.”

 

𝐃𝐨 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭, 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭!