What is the best exercise for your heart? There isn’t just one answer. Dr. Raymond Singer explains how aerobic exercise, strength training, flexibility, balance, and simple daily movement can all support cardiovascular health.
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We often think about diet and exercise when we talk about maintaining a healthy weight. But there may be a third piece of the puzzle: sleep. Dr. Raymond Singer explores how insufficient sleep can affect hunger, metabolism, cravings, abdominal fat, and cardiovascular health.
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More than 70 years ago, Jefferson surgeon and researcher John H. Gibbon Jr. helped make what once seemed impossible a reality: temporarily replacing the functions of the heart and lungs with a machine so surgeons could operate on a stopped heart.
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As I prepare for my 50th high school reunion, I find myself reflecting on a journey that has taken me from Cheltenham to college, medical school, surgical training, decades of practice, and ultimately back home to care for the community where it all began.
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Emerging research suggests GLP-1 medications may do more than help with weight loss. They may also reduce alcohol cravings by influencing the brain’s reward pathways.
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Dr. Singer has been in practice since 1992 and has, to date, performed over 8,456 surgeries. His practice interests include complex valve, coronary and aneurysm surgery, as well as prevention and treatment of lung cancer.
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